Online nutrition coaching for women in Manhattan and New York
Personal nutrition coaching with Liz and her team, built around your life in the city. No fad diets, no restriction, no clinic to travel to. Just a plan that works, wherever you are in New York.
1-1 coaching
A dedicated coach in your corner
No restriction
No fad diets, no banned foods
In the app
Your plan and check-ins, on your phone
Worldwide
Coaching women across the globe
Built for busy lives across New York City
Between early starts, back-to-back meetings and a city that never slows down, getting to an in-person nutritionist is rarely realistic. Online coaching brings the plan, the accountability and the support straight to your phone.
Whether you are on the Upper East Side, downtown in Tribeca, across the river in Brooklyn Heights or commuting in from Westchester or Connecticut, your coaching travels with you. The same dedicated 1-1 support, on your schedule and in your time zone.
Coaching that fits New York life
Whatever your goal, we coach around it
One approach does not fit every woman. Your coaching is matched to where you are now and where you want to be.
Weight loss
Lose weight at a steady, sustainable pace with a plan you can actually live with. No crash diets, no cutting out the foods you love.
Reverse diet
Eat more while protecting your progress. Rebuild your relationship with food after years of under-eating and restriction.
Build muscle
Fuel your training properly and build real strength with nutrition matched to how hard you work.
Healthy lifestyle
Find a balanced, flexible way of eating that fits a busy life and finally stays with you for good.
It is not about what you restrict. It is about what you can add.
Bite Back was built to prove that women do not need to starve themselves to see results. You will not be handed a list of rules and left to it.
- A dedicated 1-1 coach in your corner
- A nutrition plan built around food you enjoy
- The Bite Back coaching app
- Regular check-ins and adjustments
- Real accountability and support
- No banned foods, no extreme restriction
“Food first, always.”
We coach women to add the foods, habits and structure that move them forward, instead of stripping everything away. That is why the results last long after the coaching ends.
Your simple 4-step journey
Tell us about you
Share your goals, your lifestyle and what has not worked before, through a quick enquiry.
Meet your coach
You are matched with Liz or a member of her team who fits your goal and your story.
Get your plan
A nutrition plan built around real food you enjoy, loaded straight into the Bite Back app.
Coaching and check-ins
Ongoing 1-1 support, adjustments and accountability so the results actually last.
Trusted by women around the world
“I had the best experience with Bite Back coaching. I was blessed to be coached by the wonderful Zoe!”
“Emily made my experience so personalised. She is so supportive and encouraging, always pushing me to be my best self. Thanks so much!”
“Emily is a fab coach, knowledgeable and very helpful, and more than happy to help with all things fitness, not just the nutrition plan!”
Ready to start, New York?
Tell us a little about you and your goal, and Liz or a member of her team will be in touch personally. No fad diets, no pressure, just a plan built around you.
Message us on WhatsApp
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