WE HELP WOMEN AROUND THE WORLD GET REAL RESULTS WITH NO RESTRICTIONS
No more yo-yo diets, no more fat burners, no more restrictive diets, no more fasting, no more food guilt. No more unsustainable habits.
Instead, we work together to build the body and mindset of your dreams whilst eating the foods you love
How can i help you?
WE HELP WOMEN AROUND THE WORLD GET REAL RESULTS WITH NO RESTRICTIONS
No more yo-yo diets, no more fat burners, no more restrictive diets, no more fasting, no more food guilt. No more unsustainable habits.
Instead, we work together to build the body and mindset of your dreams whilst eating the foods you love
how can i help you?
results
Clients have overcome restrictive eating habits.
Diets fail. This works
Ditched processed food intake and improved diet quality within just 4 weeks.
results
Clients have overcome restrictive eating habits.
Diets Fail. This works.
Ditched processed food intake and improved diet quality within just 4 weeks.
See Results in 12 Weeks
Improve Your Relationship With Food
Lifestyle That Sticks
Trusted by Thousands Of Happy Clients
Achieve Your Dream Weight
See Results in 12 Weeks
Improve Your Relationship With Food
Lifestyle That Sticks
Trusted by Thousands Of Happy Clients
If you can relate to any of these statements then Bite Back Coaching is for you
You have tried every diet but, nothing seems to work.
You have tried every diet but, nothing seems to work.
You have tried every diet but, nothing seems to work.
You have tried every diet but, nothing seems to work.
You have tried every diet but, nothing seems to work.
You have tried every diet but, nothing seems to work.
You have tried every diet but, nothing seems to work.
You have tried every diet but, nothing seems to work.
If you can relate to any of these statements then Bite Back Coaching is for you
You have tried every diet but, nothing seems to work.
Rather than enjoying your favourite foods, You restrict yourself.
You want to build that dream body but, you don’t know where to start.
Every weekend you find yourself saying ‘I will start again Monday’.
ABOUT US
We know how it feels to look in the mirror and not like what you see.
We know how it feels to be stuck in the same dieting cycle .
We know how it feels to feel like you have tried everything, but nothing is working.
But we know it is possible to change.
Bite Back Coaching isn’t just about transforming your body, it is about transforming your life.
Getting the body you want is great but do you know what is better? Feeling better, more confident, happier, and best of all, healthier
What Makes Us Different
Lose weight and feel confident without giving up your favourite foods.
No more diet rules, fat burners, or food guilt ever.
Whether it’s PCOS, peri-menopause, or plant-based, we tailor it to you.
Enjoy weekly calls, 24/7 support, and a community that’s got your back.
With personalised workouts, have flexible nutrition, and 1:1 access to Liz
Lose weight and feel confident without giving up your favourite foods.
No more diet rules, fat burners, or food guilt ever.
Whether it’s PCOS, peri-menopause, or plant-based, we tailor it to you.
Enjoy weekly calls, 24/7 support, and a community that’s got your back.
With personalised workouts, have flexible nutrition, and 1:1 access to Liz
See Results in 12 Weeks
Improve Your Relationship With Food
Lifestyle That Sticks
Trusted by Thousands Of Happy Clients
Achieve Your Dream Weight
See Results in 12 Weeks
Improve Your Relationship With Food
Lifestyle That Sticks
Trusted by Thousands Of Happy Clients
Why BiteBack with Liz?
I am Liz, your coach, your cheerleader, your nutrition reset
For most of my life, I struggled with food, body image, and chasing the next “quick fix.”
I tried every diet, every detox, and every plan that promised results, but nothing ever felt right.
The cycle left me drained, disappointed, and disconnected from my body.
But everything changed after I faced my battle with disordered eating and finally chose to heal.
Not just physically, but mentally.
That’s why I created bite back with liz:
A safe, judgment-free space where you can ditch diet culture, build a healthy relationship with food, and feel confident in your body again.
How It Works:
Your Simple 4-Step Journey
Decide between 1:1 personalised coaching or the BiteBack Blueprint.
Follow your plan, track progress, and enjoy the transformations, with constant support.
Decide between 1:1 personalised coaching or the BiteBack Blueprint.
Get your customised plan for workouts and nutrition.
How It Works:
Your Simple 4-Step Journey
See Results in 12 Weeks
Improve Your Relationship With Food
Lifestyle That Sticks
Trusted by Thousands Of Happy Clients
Achieve Your Dream Weight
See Results in 12 Weeks
Improve Your Relationship With Food
Lifestyle That Sticks
Trusted by Thousands Of Happy Clients
RECENT MEMBER WINS
Transformation
Transformation
Review
2 kg in 1 week
RECENT MEMBER WINS
Transformation
Transformation
Review
2 kg in 1 week
WHAT OUR BEAUTIFUL CLIENTS HAVE TO SAY
Daisy Middlebrook
6 days ago
custoner
28 Jun 2025
SB
22 Jan 2025
Sara Campbell
5 days ago
Emily is a fab coach, she was knowledgeable and very helpful. I just done the nutrition plan but Emily was more than happy to help with all things fitness! see more
Emily Jones
4 Jul 2025
Stefanie Doktor
29 Jun 2025
Freya Northern
5 days ago
Daisy Middlebrook
6 days ago
custoner
28 Jun 2025
SB
22 Jan 2025
Sara Campbell
5 days ago
Emily is a fab coach, she was knowledgeable and very helpful. I just done the nutrition plan but Emily was more than happy to help with all things fitness! see more
Emily Jones
4 Jul 2025
Stefanie Doktor
29 Jun 2025
Freya Northern
5 days ago
Join the community
See Results in 12 Weeks
Improve Your Relationship With Food
Lifestyle That Sticks
Trusted by Thousands Of Happy Clients
Achieve Your Dream Weight
See Results in 12 Weeks
Improve Your Relationship With Food
Lifestyle That Sticks
Trusted by Thousands Of Happy Clients
Answers to your burning questions
faq’S
Do I need to go to the gym for this to work?
No gym needed, we’ll work with whatever you’ve got, even if that’s just a yoga mat at home.
Will I have to cut out my favourite foods?
Nope, your favourite foods stay, we just learn how to enjoy and balance them without the guilt.
What if I’ve tried everything and nothing has worked?
I hear that all the time, and that just means it’s time for a different, more personalised approach that actually fits you.
How much access do I get to Liz?
You’ll have direct access to me, I’m here to support you every step of the way.
How are the check-ins done?
We’ll do weekly check-ins or create a rhythm that feels right for you based on how much support you like.
Is this suitable for women with PCOS, peri-menopause, or other conditions?
the app
Personalised workout plans
Whether you’re a beginner, intermediate, or an expert, I will create a bespoke workout plan tailored towards your goals.
Nutritional support
Unlike most coaches, I will not put you on a restrictive diet. instead Say goodbye to low calorie diets and say hello to eating the foods you love whilst getting the body of your dreams.
Accountability
You can contact me through the app. Whenever you need me, I am there. I might be your coach but I’m also your friend. I will be there to be your biggest cheerleader, to guide you and to encourage you
Personal tracking
Keep yourself accountable with daily habit trackers such as water and mood!
sponsors
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